Frazzemrat's Journal, 31 July 2014

154.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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803 kcal

Fat: 45.25g | Prot: 41.87g | Carb: 49.76g.   Breakfast: Coffee with Milk and Sugar. Lunch: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Dinner: Chicken Marsala. more...

2545 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...