Weigh In record (no journal entry) for 30 July 2014
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152.2 lb
Lost so far: 85.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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373 kcal
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Fat: 14.69g | Prot: 23.33g | Carb: 36.31g.
Breakfast: Pears, whole grain rice cakes MOTHER PLN RICE CAKE SALT, Ricotta Cheese (Part Skim Milk). more...
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losing 0.7 lb a week
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