skh3615's Journal, 01 October 2021

154.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 42.71g | Prot: 47.88g | Carb: 121.22g.   Breakfast: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Atkins Meal Chocolate Chip Granola Bar. Lunch: Pizza Hut 6" Cheese Personal Pan Pizza, Cream of Potato Soup (Prepared with Milk). Dinner: Miller Brewing Company Lite Beer (Bottle), Ore-Ida Steak Fries, No Name Chicken Strips. more...

2230 kcal

Activities & Exercise: Elliptical - 20 minutes, Shoveling - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...