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Day 2 of logging food and exercise.
Stayed on the treadmill until heel pain was unbearable (I have had issues with it since spring... will seek a second opinion.) Transitioned immediately to weights. Yesterday I did Biceps and shoulders. Today was Triceps and Chest.
Ate 2070 calories today a little more than yesterday but tomorrow will be in the 1500 - 1800 calorie range.
Today was a good day. Ending it with 1 cold Bud light.
Diet Calendar Entries for 29 July 2014:
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2070 kcal
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Fat: 85.30g | Prot: 66.35g | Carb: 252.77g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut, Coffee with Milk and Sugar. Lunch: Lay's Original Baked Potato Chips (Package), Tortilla Corn Chips, Sierra Mist Sierra Mist Soda, Wawa Meatball Sub. Dinner: Golden Krust Jamaican Style Spicy Beef Patty, Anheuser-Busch Budweiser Light Beer, Cooked Broccoli (Fat Not Added in Cooking). more...
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3228 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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