Weigh In record (no journal entry) for 29 July 2014
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184.5 lb
Lost so far: 33.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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298 kcal
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Fat: 14.17g | Prot: 13.95g | Carb: 34.11g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Grapefruit (Pink and Red), Weight Watchers Swiss Cheese Strata. more...
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losing 3.5 lb a week
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Aleavelle's weight history
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