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Weighed in a littler earlier than is my norm. lol. So 2lbs up, not worried about it. Salt intake was around 3000 yesterday, probably a little higher considering the marinade for the salmon had soysauce in it. XD But in my defense after dinner I did have 6 cups of green tea, and 2 cups before dinner.
So I tore my calf muscle and I know no more jogging/running at all on it til it's healed or I could seriously injure myself. >.< So going to try and walk 2-4 miles as many days a week as possible and follow that up with strength training at home, and some of my workout videos but I'll either modify some of the moves to not put stress on my calf, or just not do the parts that will make it hurt.
During my walk this morning, I just had the overwhelming urge to jog. And was rather annoyed and kinda sad that I couldn't. I never thought I would get to to the point where I Like to jog and enjoy pushing myself to go further or a bit faster. I would really love to be able to jog a mile straight by the end of the year. And to be in the annual 5k seafood festival run in November.
Anywho Plans for today:
Finish packing.
Shower.
Drive to Mom's.
Deal with bank.
Maybe visit my Grandmother.
Unpack car.
Haul everything up 17 stairs and into the spare bedroom.
Let my almost 2yr old play in water on the porch.
Iron everything for the wedding tomorrow.
Go to bed.
Very very long day.
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264.0 lb
Lost so far: 43.5 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1702 kcal
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Fat: 48.63g | Prot: 105.85g | Carb: 227.32g.
Breakfast: kashi protein, silk almond milk vanilla, cinnamon raisin swirl, country crock butter, Coffeemate sugar free hazelnut creamer, coffee. Lunch: splenda with fiber, strawberry, athenos, pineapple, granny smith apple, natural smoked ham, sara lee 100% multi grain bread. Dinner: Fresh Bake Southern Made Biscuits, nibblet corn green giant, green beans, baked pork chop. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, quakes rice snack vanilla creme brulee, almonds, lays baked, starkist tuna in water. more...
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gaining 14.0 lb a week
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