Weigh In record (no journal entry) for 05 March 2011
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197.6 lb
Lost so far: 0.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1391 kcal
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Fat: 46.80g | Prot: 89.41g | Carb: 155.25g.
Breakfast: Applesauce, Whey Protein Powder, Granulated Splenda, Earl Grey Tea, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Light Lemonade, Budget Gourmet Lasagna with Meat Sauce. Dinner: Applesauce, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Chorizos. Snacks/Other: Sun Chips Harvest Cheddar. more...
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2348 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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