Weigh In record (no journal entry) for 16 March 2011
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178.4 lb
Lost so far: 14.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1377 kcal
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Fat: 49.43g | Prot: 76.26g | Carb: 165.86g.
Breakfast: Fat Free Half & Half, 100 Calorie Original English Muffin, All Fruit - Seedless Raspberry, Fat Free Cream Cheese. Lunch: 100 Calorie Cheese Bites - Three Cheese Blend, Angus Beef Loin New York Strip Steak. Dinner: Fat Free Raspberry Sorbet, Corned Beef (Lean Only Eaten), Red Potatoes (Flesh and Skin), Carrots, Cabbage, Cool Whip Fat Free, Sugar Free Chocolate Pudding Snack. Snacks/Other: Cool Whip Fat Free, Sugar Free Chocolate Pudding Snack. more...
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2619 kcal
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Activities & Exercise:
eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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