Weigh In record (no journal entry) for 28 September 2021
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1719 kcal
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Fat: 49.93g | Prot: 105.37g | Carb: 236.23g.
Breakfast: Gold Emblem Abound Organic Milled Flax & Chia Blend, Giant Food Bananas (Large), Land O'Lakes Low Fat Half & Half, Kashi GOLEAN Original Cereal, Dannon Light & Fit Greek Yogurt - Salted Caramel. Elevenses: Wal-Mart Fresh Pineapple. Lunch: Peach, Fresh & Easy Chicken Pineapple Fried Rice Bowl. Dinner: Signature Select Deli Thin Sliced Smoked Ham, Angelic Bakehouse Rye Caraway Crisps, Puerto Rican Style Ham, Noodle and Vegetable Soup. Snacks/Other: American or Cheddar Cheese Spread, Philly Soft Pretzel Factory Regular Salted Pretzels. more...
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1912 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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