Weigh In record (no journal entry) for 24 September 2021
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1720 kcal
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Fat: 115.48g | Prot: 65.27g | Carb: 109.95g.
Breakfast: Pumpkin Muffin, Dietz & Watson White American Cheese Slice, IHOP Fried Eggs. Lunch: Strawberries, Archer Farms Sesame Flatbread Crackers, Montchevre Chevre Fresh Goat Cheese, Parmesan Cheese (Hard) . Dinner: Modern Market Arugula & Blue Cheese Salad, Ted's Montana Grill Roasted Asparagus, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Beef Shortribs (Choice Grade) . Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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1847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 23 minutes. more...
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losing 2.3 lb a week
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