Weigh In record (no journal entry) for 15 March 2011
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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3528 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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shep1015's weight history
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