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Good 🌅 all.
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215.8 lb
Lost so far: 14.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1149 kcal
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Fat: 59.73g | Prot: 103.03g | Carb: 46.94g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake, Silk Almond Milk Vanilla, Coffee, Deli Turkey or Chicken Breast Meat, Kraft 2% Milk Extra Sharp Cheddar Cheese. Lunch: Egg, Egg White , Lipton Diet Green Tea with Citrus (Bottle), Slim Jim Original Smoked Snack Sticks, Matador Original Snack Sticks. Dinner: Ensure Plant-Based Protein Nutrition Shake, Blue Diamond Almond Breeze Vanilla Milk, Nature's Promise Organic Grape Tomatoes, Skinless Chicken Breast. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Ensure Plant-Based Protein Nutrition Shake, Blue Diamond Almond Breeze Vanilla Milk. more...
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losing 4.2 lb a week
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