Weigh In record (no journal entry) for 22 September 2021
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220.5 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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311 kcal
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Fat: 5.48g | Prot: 13.43g | Carb: 49.64g.
Breakfast: Sugar, Milk, Weet-Bix Weet-Bix. more...
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steady weight
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Guns_of_Navarone's weight history
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