rckizza's Journal, 22 September 2021

BodyTrace
126.8 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2021:
933 kcal Fat: 23.77g | Prot: 47.13g | Carb: 142.65g.   Breakfast: Granulated Sugar , Black Tea, Hard-Boiled Egg . Lunch: Pears , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Boiled Plantain, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Salmon. Snacks/Other: Dole 100% Juice Pineapple Orange Banana. more...
1803 kcal Activities & Exercise: Dance - 1 hour, Body pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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