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I know I ate like a maniac over the weekend, but I also did a lot of exercise. I'm flabberghasted by the weight gain. I expected to gain a couple pounds, but over 5 pounds?! That is crazy. It is proof that it takes less to gain, than it takes to loose. I'm back on track today, and looks like I'll need to do 4-5 times what I was doing before to get back on track. Is one weekend of fun worth 5 pounds?! What if I had a week of vacation, or two? I could expect to gain 15 pounds over vacation?! Wow! Considering it takes around 6 months for me to loose 15 pounds, I'm not sure vacation is worth it. Metabolism is a cruel cruel thing.
Diet Calendar Entries for 14 March 2011:
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1116 kcal
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Fat: 75.93g | Prot: 55.20g | Carb: 61.07g.
Breakfast: atkins endulge. Lunch: Smoked Beef Sticks, Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: honey greek yogurt, cheese head string cheese. Snacks/Other: diet coke, Baby Kosher Dills, Cherry Mash. more...
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3124 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 45 minutes. more...
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