Weigh In record (no journal entry) for 14 March 2011
|
154.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 March 2011:
|
1116 kcal
|
Fat: 75.93g | Prot: 55.20g | Carb: 61.07g.
Breakfast: atkins endulge. Lunch: Smoked Beef Sticks, Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: honey greek yogurt, cheese head string cheese. Snacks/Other: diet coke, Baby Kosher Dills, Cherry Mash. more...
|
|
3124 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 45 minutes. more...
|
gaining 10.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kandy9998's weight history
|