Weigh In record (no journal entry) for 14 March 2011
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190.0 lb
Lost so far: 57.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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2007 kcal
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Fat: 66.26g | Prot: 96.15g | Carb: 222.84g.
Breakfast: sharp cheddar cheese, polenta. Lunch: mayonnaise, turkey sandwich. Dinner: whole grain bread, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: porter, vanilla ice cream, apple pie, Blue Corn Tortilla Chips. more...
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losing 0.1 lb a week
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