Weigh In record (no journal entry) for 10 July 2014
|
194.8 lb
Lost so far: 9.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2014:
|
486 kcal
|
Fat: 12.40g | Prot: 16.03g | Carb: 83.71g.
Breakfast: Thomas' Mini Bagels - 100% Whole Wheat, Simply Orange 100% Pure Orange Juice, General Mills Cheerios Toasted Whole Grain Oat Cereal, Milk (2% Lowfat with Added Vitamin A) . Snacks/Other: Quaker Galletas con Avena Frutos Rojos. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stelvio996's weight history
|