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😩
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189.6 lb
Lost so far: 61.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1433 kcal
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Fat: 50.81g | Prot: 88.61g | Carb: 152.25g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk, Blueberries. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Peter Pan Creamy Peanut Butter, Nabisco Wheat Thins Crackers - Hint of Salt. more...
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gaining 6.4 lb a week
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 Comments
You know what to do to get back on track. I am in the same spot of working my way back down after some "liberties". Whatever your reasons. you have many supporting you.
20 Sep 21 by member: kathyscoop
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you'll be back in the magic zone in no time
20 Sep 21 by member: mountainman2
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You've got this Lonnie💪🏾🥗
25 Sep 21 by member: Daughter of the_King
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Thinking of you Lonnie, hope all is well and that your enjoying your Sunday!👍
26 Sep 21 by member: Shrewdness
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There's no crying, lonz, get ur groove on...u know EXACTLY what to do to get back on track🤙
26 Sep 21 by member: acomandr
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or at least you're in the process of figuring it out!
26 Sep 21 by member: erikahollister
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Thanks, everybody. Aww. Thanks for thinking of me, Shrew. I'm doing great. I hope you are too. ❤️
27 Sep 21 by member: lonniehuffman
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Get ur beach bod on...expecting a future visit to Paradise for u & Kevin😉
27 Sep 21 by member: acomandr
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