tenjack's Journal, 22 July 2014

203.4 lb Lost so far: 23.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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465 kcal

Fat: 2.30g | Prot: 12.89g | Carb: 110.03g.   Breakfast: Cantaloupe Melons , Bananas , Milk (Nonfat) , Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Strawberries . more...

3084 kcal

Activities & Exercise: Tennis - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...