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My weight still won't budge. I am running at least 4 days a week at an hour each day. Watching what I eat and following my points. Not too sure why the plateau, but I guess I will just have to deal with it. I do look a lot tighter and I know that muscle has replaced the fat, but I just wish that the scale would give me something to celebrate. Oh well...I feel good and I guess that's all that matters.
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151.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2009:
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1169 kcal
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Fat: 26.05g | Prot: 85.82g | Carb: 154.96g.
Breakfast: turkey bacon, light english muffin, fat free cheese, eggbeaters. Lunch: virginia ham, fat free sour cream, fat free cheddar, potato. Dinner: sugar peas, breadcrumb, orange roughy. Snacks/Other: 100 calorie chocolate covered pretzel, fat free ice cream, weight watchers chocolate chip, skim milk. more...
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2520 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Maybe you should change the activity? Body can get use to an activity and doesn't perform as well..
18 Apr 09 by member: lramos19
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or maybe you should increase your calorie intake. use this calculator to see how much calories you should be eating depending on your sex,height,weight, and activity level. http://www.hpathy.com/healthtools/calories-need.asp
18 Apr 09 by member: brownpolkadots
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Use a tape measure to check your losses when this happens. I'm sure you'll see a difference that way rather than the scale, but I hear ya about that too. I am the same way. :op
20 May 09 by member: Christiet
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