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23.9% bf
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133.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1373 kcal
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Fat: 63.85g | Prot: 58.33g | Carb: 110.70g.
Breakfast: Blue Diamond Almond Breeze Original, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds). Lunch: Corona Corona Premier, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Jyoti Mung Dal, Lightlife Foods Smart Dogs Veggie Protein Links. Dinner: Jyoti Mung Dal. Snacks/Other: Sargento Natural Sharp Cheddar Cheese, Pearls Garlic Stuffed Queen Olives, Corona Corona Premier, Publix Dark Chocolate Covered Almonds. more...
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losing 2.8 lb a week
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