atriel2's Journal, 18 July 2014

Ketogenic Stats

1414 kcal Daily Calorie Intake
15 g Net Carbs (6%, 80 kcal)
92 g Protein (26%, 366 kcal)
108 g Fat (68%, 968 kcal)

Diet Calendar Entry for 18 July 2014:
1174 kcal Fat: 90.72g | Prot: 70.19g | Carb: 12.21g.   Breakfast: EZ-Sweetz Liquid Sucralose, Land O'Lakes Traditional Half & Half, Starbucks Pike Place K-Cup. Dinner: Roast Beef, Mashed Garlic Cauliflower, Daily Chef Sweet Cream Unsalted Butter, Baby Spinach. more...

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