Weigh In record (no journal entry) for 14 September 2021
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146.6 lb
Lost so far: 78.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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664 kcal
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Fat: 24.04g | Prot: 32.12g | Carb: 60.76g.
Breakfast: Peach, Extend Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Chili's Green Chile Chicken Enchilada. Snacks/Other: Spice Cake with Icing. more...
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losing 0.3 lb a week
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