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210 last night
205 this morning
Walked 2 miles last night up and down hills at a brisk pace. burned around 400 calories. around 1000 calories burned all day.
calories so far today around 200.
calories consumed yesterday around 1100
calories consumed today (goal) around 1100-1200
30lbs by may 13th
20lbs to go
8 weeks to go
Diet Calendar Entry for 12 March 2011:
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525 kcal
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Fat: 12.32g | Prot: 20.88g | Carb: 84.93g.
Lunch: lean cuisine alfredo pasta with chicken and broccoli, strawberry frozen yogurt, frozen yogurt. more...
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