Weigh In record (no journal entry) for 14 September 2021
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135.5 lb
Lost so far: 16.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1516 kcal
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Fat: 56.32g | Prot: 86.43g | Carb: 96.47g.
Breakfast: Coffee (Brewed From Grounds), Vega Protein & Greens Vanilla, Bananas, Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original. Lunch: Bragg Nutritional Yeast Seasoning, Nasoya Organic Extra Firm Tofu, Broccoli . Dinner: Sargento Part-skim Finely Shredded Mozzarella Cheese, Mushrooms , Morningstar Farms Original Breakfast Sausage Patties, Golden Spinach Pancakes, Egg. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Red Table Wine , Corona Corona Light, Publix Dark Chocolate Covered Almonds. more...
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1659 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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