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I’ve been working with a nutrition coach and started lifting weight 4 times a week. On her fancy scale I’ve lost 5lbs of fat and gained muscle weight. I want the scale number to drop faster but more muscle less fat can’t be a bad thing, right?
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147.8 lb
Lost so far: 9.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1268 kcal
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Fat: 39.66g | Prot: 127.10g | Carb: 118.59g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Egg, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Trace Minerals Greens Pak. Lunch: La Banderita Carb Counter Whole Wheat Wraps, Laughing Cow Light Creamy Swiss Cheese Wedges, Peach, Cream cheese chicken chili. Dinner: Green Giant Riced Veggies Cauliflower, G Hughes Sugar Free Teriyaki Marinade, Birds Eye Stir-fry Vegetables, Niko Niko Calrose Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Whole Milk, Scott’s chocolate chip cookies, Fairlife Chocolate Nutrition Shake. more...
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losing 0.4 lb a week
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