Weigh In record (no journal entry) for 12 March 2011
|
235.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2011:
|
1046 kcal
|
Fat: 31.42g | Prot: 50.16g | Carb: 138.26g.
Breakfast: milk, nutrisystem blueberry muffin. Lunch: White Chocolate Mocha (Venti). more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rvo062467's weight history
|