Weigh In record (no journal entry) for 16 July 2014
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321.9 lb
Lost so far: 21.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1362 kcal
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Fat: 75.78g | Prot: 74.56g | Carb: 94.77g.
Breakfast: Nonfat Lactose Reduced Milk (Calcium Fortified), Pure Protein 100% Whey Protein - Frosty Chocolate, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Unsweetened Iced Tea, Mushrooms, P.F. Chang's Pepper Steak, Cucumber (Peeled), Calavo Avocado, Great Value Romaine Lettuce, Granny Smith Apples. Dinner: Coca-Cola Diet Coke (Can). Snacks/Other: Fage Total 2% Greek Yogurt, Cheetos Crunchy Cheetos (Package). more...
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losing 18.9 lb a week
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