Weigh In record (no journal entry) for 11 March 2011
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244.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1565 kcal
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Fat: 78.37g | Prot: 63.16g | Carb: 156.91g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Light Soft Spread, Grapefruit (Pink and Red). Lunch: Longans, Whole Grain Thin Spaghetti Pasta, Marinara Pasta Sauce, Bell Peppers, Sweet Onions. Dinner: Ranch Salad Dressing, Tortilla Chips (Light, Baked with Less Oil), Chicken O Tenders with Buffalo Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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3277 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Dance (square dancing) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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framergal's weight history
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