Weigh In record (no journal entry) for 11 September 2021
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226.2 lb
Lost so far: 35.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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409 kcal
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Fat: 34.96g | Prot: 18.60g | Carb: 2.05g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee-Mate Original Powder Creamer, Garden of Life 100% Organic Coconut MCT Oil. more...
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losing 2.8 lb a week
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