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I had horrible cramping in my upper abdomen last night to the point where I was almost ready to go to the ER. It started about 5 minutes after supper. I ate meatballs and sauteed mushrooms so it wasn't something really spicy or unusual. By 4am I felt better and now I feel fine other than exhaustion from lack of sleep.
On the bright side, the scale shows I lost andother 1.5 lbs today so I am very pleased.
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2011:
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1111 kcal
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Fat: 61.17g | Prot: 103.97g | Carb: 35.22g.
Breakfast: Boiled Egg. Lunch: green beans, broasted chicken breast, shredded cheddar cheese, black olives, beets, ranch dressing, Mixed Salad Greens. Dinner: shredded mozzarella cheese, beef taco meat, red bell pepper, Romaine Lettuce. Snacks/Other: Slim Jim Tabasco stick, sharp cheddar cheese stick. more...
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losing 10.5 lb a week
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