rckizza's Journal, 10 September 2021

BodyTrace
126.5 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2021:
1016 kcal Fat: 29.72g | Prot: 33.01g | Carb: 165.76g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dole 100% Juice Pineapple Orange Banana, Pop Secret Kettle Corn 100 Calorie Pop. more...
1458 kcal Activities & Exercise: Body pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 9.3 lb a week

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