Weigh In record (no journal entry) for 14 July 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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886 kcal
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Fat: 42.87g | Prot: 64.96g | Carb: 64.39g.
Breakfast: Nestlé coffee mate sweetened original, Instant Coffee (made from Powdered). Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Tap Water, Cucumber (Peeled), Frigo Freshly Shredded Parmesan Cheese, Cooked Green Cabbage, Ground Beef (95% Lean / 5% Fat), Nature Sweet Cherub Tomatoes. Snacks/Other: Lipton Sweetened Iced Tea. more...
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3211 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Desk Work - 10 hours, Running (jogging) - 5/mph - 1 hour. more...
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gaining 0.3 lb a week
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Jules Lynn Spang-Drisk's weight history
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