Weigh In record (no journal entry) for 11 March 2011
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202.4 lb
Lost so far: 7.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1949 kcal
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Fat: 21.50g | Prot: 95.14g | Carb: 217.31g.
Breakfast: Pineapple, Milk (Nonfat), Toast, Smoked salmon. Lunch: White wine, sugar snaps, Mint sauce, Chicken, Glass noodles, Sourdough, Sweet potato soup. Dinner: chicken, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti. more...
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2733 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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