Weigh In record (no journal entry) for 14 July 2014
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152.0 lb
Lost so far: 19.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2175 kcal
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Fat: 75.65g | Prot: 78.02g | Carb: 315.97g.
Lunch: Great Value Hickory Smoked Bacon, Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Great Value Croissant Sandwiches, Egg (Whole), Sargento Natural Blends - Colby-Pepper Jack Cheese Slices. Dinner: Campbell's Chunky Grilled Sirloin with Hearty Vegetables Soup, Blueberries, Special K Brownie Bites, Light Fat Free Peach Yogurt, 90 Calorie Brownies - Chocolate Fudge, Special K Granola Bars - Chocolatey Peanut Butter, Baja Blast (16 oz), Reduced Fat String Cheese, Strawberries, Peach. Snacks/Other: McDonald's McFlurry with Oreo Cookies (Snack Size), Wal-Mart Bakery Soft Candy Bite Cookies, Kellogg's Apple Jacks. more...
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2429 kcal
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Activities & Exercise:
Driving - 6 hours and 30 minutes, Sitting - 4 hours, Standing - 2 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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