Weigh In record (no journal entry) for 14 July 2014
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185.5 lb
Lost so far: 32.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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810 kcal
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Fat: 35.74g | Prot: 75.89g | Carb: 50.41g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Oatmeal Muffins. Lunch: Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Cucumber (Peeled), Jack in the Box Grilled Chicken Strips. Dinner: Brussels Sprouts, Pork Chop. Snacks/Other: Weight Watchers Light String Cheese, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 8.8 lb a week
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