Weigh In record (no journal entry) for 08 September 2021
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238.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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862 kcal
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Fat: 35.06g | Prot: 11.03g | Carb: 133.54g.
Breakfast: Coffee, Whole Milk, Jam Preserves, Butter (Salted), Toasted Sour Dough Bread. Snacks/Other: Bananas , Apples . more...
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losing 0.8 lb a week
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