rckizza's Journal, 08 September 2021

BodyTrace
126.5 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2021:
939 kcal Fat: 36.30g | Prot: 34.41g | Carb: 128.16g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Curly's Meaty Baby Back Pork Ribs, Famous Dave's Corn on The Cob. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
1796 kcal Activities & Exercise: Zumba - 1 hour, Body pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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