rckizza's Journal, 07 September 2021

BodyTrace
125.4 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2021:
1028 kcal Fat: 36.69g | Prot: 37.25g | Carb: 151.07g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Barbeque Seasoned Chicken Wings, Famous Dave's Corn on The Cob. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
1591 kcal Activities & Exercise: Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 10.8 lb a week

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