Weigh In record (no journal entry) for 13 July 2014
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195.2 lb
Lost so far: 44.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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684 kcal
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Fat: 45.00g | Prot: 70.00g | Carb: 0.00g.
Breakfast: Large Egg, Ribeye (10 oz). more...
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gaining 3.5 lb a week
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