newmia4425's Journal, 13 April 2009

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Weigh In record (no journal entry) for 13 April 2009

178.0 lb Lost so far: 1.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2009:

1519 kcal

Fat: 56.09g | Prot: 61.73g | Carb: 193.81g. Lunch: twinkie bites, McDonald's Medium French Fries, McDonald's Cheeseburger. Dinner: diced onions, Russet Potato, Brown Mushrooms (Crimini Italian), Lettuce. Snacks/Other: Chocolate Cake. more...

2179 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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newmia4425's Journal, 13 April 2009

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