Weigh In record (no journal entry) for 06 September 2021
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172.7 lb
Lost so far: 14.7 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1009 kcal
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Fat: 50.38g | Prot: 59.84g | Carb: 76.99g.
Breakfast: Publix Glazed Apple Fritter. Lunch: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Dinner: Trader Joe's Beef Filet Mignon, Roasted Potato (Fat Not Added in Cooking), Green Snap Beans (Drained Solids, Canned) . Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, M&M's Peanut Chocolate. more...
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gaining 16.1 lb a week
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