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24.2% bf. Ate more than usual yesterday. Not sure how many calories I need since recommendations vary wildly. I have been eating on the low side but sometimes when I eat on the high side I get a loss.
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134.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1148 kcal
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Fat: 34.16g | Prot: 61.54g | Carb: 103.09g.
Breakfast: Spinach , Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas. Lunch: Coors Light Beer (Bottle), Roasted Salted Cashew Nuts. Dinner: Monterey Mushrooms Baby Bella Mushrooms , Cheeseburger . Snacks/Other: Michelob Ultra Light Beer, Peach Cobbler. more...
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2099 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Kayaking - 1 hour and 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Thanks, mermee!! You too! 💕
06 Sep 21 by member: cindylynnwho
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