Weigh In record (no journal entry) for 12 July 2014
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177.0 lb
Lost so far: 53.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2014:
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907 kcal
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Fat: 50.07g | Prot: 64.66g | Carb: 51.54g.
Breakfast: Bananas, Fresh Lemon Juice, Wholefoods Online Organic Cacao Powder, Waitrose Essential Berries, Alpro Unsweetened Almond Milk, Whole Foods Online Organic Hemp Protein Powder 50%. Lunch: Alpro Unsweetened Almond Milk, Waitrose Essential Frozen Berries, Whole Foods Online Organic Hemp Protein Powder 50%. Dinner: Halloumi Cheese, Red Sweet Pepper, Cucumber (with Peel), Waitrose Baby Leaf Herb Salad, Waitrose Essential Cherry Tomatoes. more...
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losing 2.0 lb a week
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