Weigh In record (no journal entry) for 10 March 2011
|
230.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2011:
|
551 kcal
|
Fat: 19.47g | Prot: 40.59g | Carb: 57.35g.
Lunch: Clementines, Light Fat Free Orange Creme Yogurt, Kosher Dill Pickle Spears, Ground Turkey (Cooked) . Dinner: Mushrooms, Zucchini, Cooked Spaghetti Squash. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sammiesamm's weight history
|