| March 2011 |
| Wed 16th: |
395 *
|
17%
|
fat: 4.89g |
| |
protein: 20.29g |
| |
carbs: 72.95g |
|
-
|
-
|
| Thu 10th: |
551 *
|
24%
|
fat: 19.47g |
| |
protein: 40.59g |
| |
carbs: 57.35g |
|
-
|
-
|
| Wed 9th: |
573 *
|
25%
|
fat: 31.35g |
| |
protein: 48.82g |
| |
carbs: 23.17g |
|
-
|
-
|
| Tue 8th: |
1058 *
|
46%
|
fat: 35.23g |
| |
protein: 63.12g |
| |
carbs: 120.94g |
|
-
|
-
|
| Mon 7th: |
935 *
|
41%
|
fat: 34.05g |
| |
protein: 52.56g |
| |
carbs: 106.52g |
|
-
|
-
|
| Sun 6th: |
996 *
|
43%
|
fat: 37.04g |
| |
protein: 69.25g |
| |
carbs: 97.74g |
|
-
|
-
|
| Sat 5th: |
1114 *
|
48%
|
fat: 49.83g |
| |
protein: 67.79g |
| |
carbs: 104.60g |
|
-
|
-
|
| Fri 4th: |
535 *
|
23%
|
fat: 19.89g |
| |
protein: 26.29g |
| |
carbs: 69.95g |
|
-
|
-
|
| Thu 3rd: |
885 *
|
38%
|
fat: 34.94g |
| |
protein: 56.23g |
| |
carbs: 92.57g |
|
-
|
-
|
| Wed 2nd: |
552 *
|
24%
|
fat: 20.30g |
| |
protein: 34.36g |
| |
carbs: 63.14g |
|
-
|
-
|
| Tue 1st: |
520 *
|
23%
|
fat: 24.48g |
| |
protein: 34.41g |
| |
carbs: 54.02g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
1380 *
|
60%
|
fat: 35.74g |
| |
protein: 123.94g |
| |
carbs: 136.86g |
|
-
|
-
|
| Sun 27th: |
728 *
|
32%
|
fat: 27.03g |
| |
protein: 39.92g |
| |
carbs: 88.44g |
|
-
|
-
|
| Sat 26th: |
1675 *
|
73%
|
fat: 46.71g |
| |
protein: 81.41g |
| |
carbs: 236.48g |
|
-
|
-
|
| Fri 25th: |
1680 *
|
73%
|
fat: 55.65g |
| |
protein: 69.22g |
| |
carbs: 194.24g |
|
-
|
-
|
| Thu 24th: |
913 *
|
40%
|
fat: 24.99g |
| |
protein: 41.75g |
| |
carbs: 134.08g |
|
-
|
-
|
| Wed 23rd: |
1768 *
|
77%
|
fat: 51.92g |
| |
protein: 64.24g |
| |
carbs: 259.74g |
|
-
|
-
|
| Tue 22nd: |
1202 *
|
52%
|
fat: 46.18g |
| |
protein: 78.71g |
| |
carbs: 116.24g |
|
-
|
-
|
