Weigh In record (no journal entry) for 09 March 2011
|
191.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
1717 kcal
|
Fat: 67.24g | Prot: 138.63g | Carb: 134.89g.
Breakfast: banana, round steak, oscar mayer turkey bacon. Lunch: farmhouse, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, pork chop, shake n bake . Snacks/Other: flat out , banana, reduced fat peanut butter, NATURE VALLEY GRANOLA THINS. more...
|
|
2653 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikecontos's weight history
|