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So I checked Web MD for their RDI thinking that this one was a bit high. Its actually pretty close if I only want to lose 1 pound a week, but I would like to lose two. Bad news: Thats about 700 fewer calories a day than the RDI here, Good news: I have been making that, or better for all but two days in two weeks or so. It hasn't been that bad either. Probably only two days where I was really feeling hungry.
I dont always log my exercise, I know I'm doing it. I just really like to have a good idea of what I am consuming and this works for me.
Diet Calendar Entries for 07 March 2011:
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1573 kcal
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Fat: 35.26g | Prot: 148.62g | Carb: 180.01g.
Breakfast: banana, salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Lunch: lite italian salad dressing, FRESH EXPRESS 50/50 MIX, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: Lean Turkey Italian Sausage, ground turkey breast, Whole Wheat Spaghetti (Cooked), marinara sauce. Snacks/Other: reduced fat cheez its, mango, low fat cottage cheese, gallo salame, jack links teriyaki beff steak, braeburn apple. more...
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2434 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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