Weigh In record (no journal entry) for 09 July 2014
|
207.2 lb
Lost so far: 27.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2014:
|
989 kcal
|
Fat: 21.30g | Prot: 115.96g | Carb: 77.50g.
Breakfast: Medifast S'more Crunch Meal Bar. Lunch: Ground Beef (95% Lean / 5% Fat), Frigo Light String Cheese, Daisy Light Sour Cream. Dinner: Sea Queen Imitation Crab Meat. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|